As the summer heat rolls in, it becomes increasingly important to stay in tune with our bodies. The most common thought that comes to mind is wearing sunscreen and protective gear, such as hats and sunglasses, to shield our skin … Continued
It’s finally summertime and you’ve been waiting all week for the perfect beach weekend! The cooler is packed, sunscreen has been applied, floaties have been inflated and your favorite swimsuit is on. Next stop: paradise. But wait! You’ve lost your … Continued
Catching a stomach bug, also called viral gastroenteritis, is never fun. The sickness is most often associated with vomiting, diarrhea, fever, cramps and nausea, and it is unfortunately very common, especially among young children. While the sickness typically lasts a … Continued
For many women in their 20s, 30s and 40s, life is very demanding. Between working, caring for children and older family members, and tending to household needs, there seems to be little time for much else. When you are always … Continued