Category: Health Tips

This busy cold and flu season, many are willing to try anything to help them get feeling better fast. We are often told that one of the best ways to beat the flu is to sweat it out; but is this true or just another…

Dr. Irina Smith sees herself as both your pediatrician and a partner in your health care. In her practice, she has the opportunity to work alongside parents and children to provide the best care possible for her patients. “Just like any relationship, communication is key,”…

The leading cause of death for both men and women in our country is heart disease. It is paramount that we take steps to make sure our heart is healthy. That means that we must routinely break out the blood pressure cuffs and assess our…

Immediate care physician, Dr. Kurt Eppley, offers three tips for fighting a fever. Nothing slows you down quite like the onset of a fever, and the aches and chills that accompany it. If you feel one coming on, there are a few things you can…

Dr. Lee Barnes weighs in on what to do if think you’ve been exposed to tetanus. A current tetanus vaccination it vital to protect you against illness. While tetanus is rare in the United States, due to vaccination, it can still be fatal if left…

Pediatrician Dr. Irina Smith shares how to start the school year in good health Another summer sailed by, and back to school came and went! We reluctantly said goodbye to the long, lazy days of summer and set the alarm clocks for the school year’s…

Viewing the solar eclipse without proper protection can result in eye damage. Men, women and children from across the country have eclipse fever! Many are counting down the days until this rare phenomenon takes place and plan to head outdoors to watch as the Earth,…

For many of us, the good intentions and resolutions that came with the New Year are a distant memory by now. Many of us have slowly moved away from making health conscious decisions and have fallen back into our old habits. Old habits die hard,…

Parkinson’s disease is a debilitating condition that affects up to 1 million people in the U.S.[i] The average onset age of the disease is 60 years old[ii], but it can affect people much younger, even those in their teens or 20s.White-Wilson neurologist, Dr. Raymond Capps,…

We have all heard a friend or family member say that there is going to be a change in weather, because they can “feel it in their bones.” Many claim to know that it is going to rain based on a feeling in their knee,…

Many of us have been faced with deciding where to go for urgent care; Immediate Care or the Emergency Room. Immediate Care provides medical care for urgent but non-emergent needs. The following list can help you decide where to go: Regular visits with your primary…

The old adage by Benjamin Franklin is still true today—“an ounce of prevention is worth a pound of cure.” However, according to the Center for Disease Control and Prevention, Americans use preventive services at about half of the recommended rate. Much of the time, individuals…

Dr. Van Shares How You Can Skip the Flu This Year While the leaves may not exactly change color along the Emerald Coast, we can count on more than college football to make a debut each Fall. Every year, millions fall victim to the annual…

Allergy Season Survival Guide: Ear, Nose & Throat (ENT) Specialist, Dr. William Gross, explains allergies and how to cope this season. Flowers are blooming, the weather is warming up and spring is here! We were fortunate to have a mild flu season this year, but…

As families prepare for a new school year, keeping children in the classroom and out of the nurse’s office is a top priority. Dr. Evan Meeks, a pediatrician at White-Wilson Medical Center’s Niceville Clinic, offers 10 tips for a happy, healthy, and successful school year! Get…

As residents of the sunshine state, we bypass extreme temperatures all winter long; however, it is important to be aware that extreme summer temperatures are dangerous. According to the Center for Disease Control and Prevention (CDC), an average of more than 600 people die from…

Floridians love to make the most of summer and its warm nights; however, so do mosquitos. Unfortunately, they can carry the West Nile Virus.  The Florida Health Department reported a confirmation of the mosquito-borne illness in Walton county on Friday. While rare, West Nile Virus is no stranger to the Emerald Coast. The…

Have you checked your blood pressure lately? Uncontrolled high blood pressure increases your risk of heart disease, the nation’s #1 cause of death. Also known as hypertension, high blood pressure is one of the most common medical conditions Americans experience and a major contributor to…

Avoiding and Treating Insect Bites and Stings Spring has sprung! And with warm weather comes tulips, daises… and unwanted pests. White-Wilson has some tips to help prevent stings and bites, as well as what to do if you are stung. In Florida, it’s nearly impossible…

Many of us have been faced with deciding where to go for urgent care; Immediate Care or the Emergency Room. Immediate Care provides medical care for urgent but non-emergent needs. The following list can help you decide where to go: Regular visits with your primary…