Cold weather can really be a pain!

We all have aches and pains, and this time of year can have you feeling them more than usual. During colder months, many decrease their activity, exercise less and experience joint pain more. That joint pain can be frustrating, as well as a sign of…

It’s National Blood Donor Month

It’s National Blood Donor Month According to the American Red Cross, every two seconds someone in the U.S. needs blood. Unfortunately, the blood supply reaches its lowest levels during the winter months. Between the busy holiday season, hazardous weather conditions and the prevalence of the…

How to beat cold weather blues!

Bundle up! It’s going to be chilly for the next few days. But don’t let the cold weather get you down. With winter, daylight is shorter and this can cause lethargy, irritability and depression. However, here are some tips to help boost your mood through…

A Healthier You in 2015!

Why a healthy resolution is the best resolution! The hustle and bustle of the holiday gatherings, cookie-swaps, late-night shopping trips and days of traveling are now behind us. Many of us are dreaming of a calmer start to 2015 and have ideas on how to…