The Best Foods To Beat The Summer Heat 
Here is a list of the most easily digestible fruits and vegetables with a water content of more than 90% for added hydration and vital nutrients.
Swimming Safety Tips: Preventing Childhood Drowning
For many parents, summers means more days spent splashing around at the beach or in the pool. While we can all agree that splashing around in the water is a great way to keep kids active and cool during the … Continued
Fall Prevention for Seniors: Steps to Stay Safe and Confident at Home
As we age, our balance, bone and muscle strength naturally deteriorate, increasing the likelihood of falling. Falls can result in serious injuries, including fractured bones and head or brain traumas. Common illnesses such as arthritis, diabetes, Parkinson’s disease, and anemia … Continued
Tips To Keep Kids Hydrated
With summer bringing more physical activity, being outside, spending time with family and friends at the beach, and our children participating in physical activities such as sports camps and band camps, we want to make sure they are hydrated and understand the signs of dehydration, heat exhaustion, and heatstroke.