Women’s health is a lifelong journey, and every step toward wellness counts. Margaret LaForge, APRN, White-Wilson Internal Medicine registered nurse practitioner, shares practical insights to help women thrive at any age. With a focus on empowerment, she offers guidance to support physical, mental, and emotional well-being.
Reproductive Health
From menstruation to menopause, a woman’s reproductive journey is unique. APRN LaForge encourages tracking cycles to spot irregularities early. For those navigating pregnancy, she emphasizes prenatal care for a healthy start. During menopause, when hot flashes or mood shifts arise, simple strategies like hydration and stress relief can ease the transition. “Understanding your body’s changes builds confidence,” APRN LaForge notes. Women unsure about fertility or cycle concerns can find answers through a quick discussion with their doctor, ensuring personalized care.
Mental Health
Mental well-being shapes every day. Stress, anxiety, or moments of self-doubt are common but manageable. APRN LaForge suggests small habits: five minutes of deep breathing, journaling, or connecting with a friend. Mental health is the foundation of overall wellness. For those feeling overwhelmed, professional support—whether therapy or a doctor’s visit—can make a difference. Building self-esteem starts with self-compassion, and every woman deserves that kindness.
Physical Health
A strong body fuels a vibrant life. APRN LaForge advises eating nutrient-rich foods such as leafy greens, berries, lean proteins, and calcium-packed dairy or alternatives. These choices support energy, heart health, and bones, especially as women age. Movement is just as vital. Whether it’s a brisk walk, a dance session in the living room, or a yoga flow, 30 minutes daily keeps muscles toned and spirits lifted. Sleep is often overlooked; it is essential to have seven to eight hours nightly to help the body repair and recharge.
Preventive Care
Screenings are a woman’s health superpower. APRN LaForge stresses the value of mammograms, Pap smears, and routine bloodwork to catch issues early. These quick visits, though sometimes daunting, offer peace of mind. A mammogram takes minutes but can detect breast changes years before symptoms appear. Pap smears, similarly, safeguard cervical health. “Prevention is about staying ahead,” APRN LaForge explains. “Scheduling these checks ensures you stay proactive, not reactive, about your health.”
Aging and Longevity
Aging is a privilege; APRN LaForge encourages embracing it with vitality. Hydration and sunscreen keep skin radiant, while activities like reading, puzzles, or learning a new hobby sharpen the mind. For joints that feel stiff, gentle stretches or swimming can restore ease. Nutrition plays a role too. Foods rich in omega-3s, like salmon, support brain health. Aging isn’t about slowing down; it’s about living fully. With small tweaks, women can feel vibrant at any age.
Lifestyle Boosters
Self-care weaves health together. APRN LaForge recommends starting small such as a five-minute meditation, a gratitude list, or a laugh-filled coffee date with friends. Staying hydrated by drinking eight glasses daily helps to keep energy steady. Social connections matter too as a supportive circle lifts mood and resilience.
Take the Next Step
Take small simple steps to start living healthier. Whether it’s adding a daily walk, scheduling a medical screening, or picking up a hobby, small actions lead to lasting results. Resources like local support groups or simply speaking to your primary care physician helps to stay on track with your health. The journey to wellness begins with a single step.
Margaret LaForge, APRN is a registered nurse practitioner with White-Wilson Medical Center’s Internal Medicine team. Her approach to patient care is centered on compassionate, holistic, and evidence-based practice. She focuses on patient empowerment by helping patients to understand their health and make informed decisions. Learn more about APRN LaForge and her approach to patient care here.
