A Senior’s Guide to Managing Stress

posted in: Awareness, Health Tips | 0

Throughout our lifetime, we will inevitably experience stress or changes that cause physical, emotional or psychological strain. Feeling stress is common for everyone, but undergoing too much can be overwhelming, especially for seniors. This is why it is essential to … Continued

Ups and Downs: Weight Gain and Hormone Changes

posted in: Health, Health Tips | 0

It’s no secret that as we age, our bodies experience a variety of changes. While most changes are inevitable parts of life, there are a few signs of aging that, with the help of your primary care provider and a … Continued