Picture this: You set your favorite dinner, fresh out of the oven, onto the counter to let it cool while you grab a plate and fix your drink. In the process of moving items around, you accidentally brush against the … Continued
For many women in their 20s, 30s and 40s, life is very demanding. Between working, caring for children and older family members, and tending to household needs, there seems to be little time for much else. When you are always … Continued
Throughout our lifetime, we will inevitably experience stress or changes that cause physical, emotional or psychological strain. Feeling stress is common for everyone, but undergoing too much can be overwhelming, especially for seniors. This is why it is essential to … Continued