Tips for a better night’s sleep!
Want Santa to make a stop at your house, but having trouble dosing off? Here are some suggestions that might help you get to sleep. 1. Stick to a sleep schedule. Go to bed and get up at the same … Continued
Prevention is Key: Dr. Vergil Brown Weighs in on the Importance of Annual Wellness Exams
The old adage by Benjamin Franklin is still true today—“an ounce of prevention is worth a pound of cure.” However, according to the Center for Disease Control and Prevention, Americans use preventive services at about half of the recommended rate. … Continued