Enjoy this homemade electrolyte drink for staying hydrated this summer. Simply make a large amount and store in the fridge for later use. This refreshing beverage is a fantastic substitute for store-bought drinks and can help prevent dehydration.
Ingredients
- 1/2 cup fresh or frozen strawberries
- 1/4 cup fresh lemon juice
- 2 cups water (filtered or raw coconut water)
- 2 tbsp. organic raw honey
- 1/8 tsp Himalayan pink salt
Instructions
- Put all ingredients in a blender and pulse for about 30 seconds, or until strawberries are pureed.
- Store in mason jars or reusable glass cap bottles and chill overnight.
Recipe courtesy of Illinois Cancer Care
