Every year, over two million Americans suffer serious injuries from falls, resulting in costs exceeding $3 billion. Falls and injuries are one of the biggest health concerns of the elderly. As our senior population continues to grow, the prevalence of falls and their associated consequences is expected to increase.
Why Falls Happen
Health-related causes: Medications for blood pressure, heart disease, allergies, and depression can affect your balance and alertness. Vision problems like cataracts or glaucoma reduce your ability to see obstacles. Conditions like arthritis, osteoporosis, and muscle weakness make movement more difficult and bones more fragile.
Lifestyle factors: Lack of exercise, poor diet, and smoking contribute to muscle weakness, bone loss, and reduced balance over time.
Environmental hazards: Loose rugs, poor lighting, clutter, and slippery surfaces create dangerous conditions in your home.
Simple Steps to Prevent Falls
Stay Active: Regular exercise strengthens muscles, improves balance, and maintains coordination. Even simple activities like walking can make a significant difference.
Manage Your Health: Have your vision and hearing checked annually. Review all medications with your doctor—both prescription and over-the-counter drugs can affect balance. Manage chronic conditions like diabetes and high blood pressure.
Move Safely: Stand up slowly to avoid dizziness. Use assistive devices like canes or walkers when needed. Wear sturdy, low-heeled shoes with non-slip soles.
Make Your Home Safer:
- Remove throw rugs and secure area rugs with tape
- Keep walkways clear of furniture and electrical cords
- Install adequate lighting in all areas, especially stairways
- Add grab bars in bathrooms and non-slip mats in tubs
- Place light switches near your bed and bedroom door
- Use nightlights in bedrooms, hallways, and bathrooms
- Never stand on chairs to reach high shelves
If You’ve Already Fallen
Don’t be discouraged—much can be done to prevent future falls. Work with your healthcare team to:
- Evaluate your balance and identify any underlying causes
- Review and adjust medications that might increase fall risk
- Assess your mental function, as confusion can contribute to falls
- Develop a personalized prevention plan
Take Action Today
Falls are not an inevitable part of aging. By staying active, managing your health conditions, and creating a safe home environment, you can significantly reduce your risk and maintain your independence. Start with one or two changes today—your future self will thank you.
Remember: preventing falls is about staying safe while continuing to live the active, independent life you deserve.
