Catching a stomach bug, also called viral gastroenteritis, is never fun. The sickness is most often associated with vomiting, diarrhea, fever, cramps and nausea, and it is unfortunately very common, especially among young children. While the sickness typically lasts a few hours to a few days, it is nevertheless important to be prepared if or when you or a family member catches it.
There are several viruses that can cause a stomach bug, explains White-Wilson Nurse Practitioner (APRN) Julie Powell. Two of the most common ones are norovirus and rotavirus, and they both are spread through close interaction with infected individuals and from contact with contaminated objects or surfaces.
“One of the most effective ways to prevent catching a stomach bug is through washing your hands regularly,” says APRN Powell. “Before eating, after using the bathroom and once arriving home from an outing will help. These types of viruses can spread quickly through a household, particularly if you have children. In that case, your best defense is to thoroughly clean high touch surface areas and doorhandles, remotes, cell phones, and toys.”
If you or a family member does catch a stomach bug, APRN Powell recommends following these care tips:
- Remain hydrated. Even if you are not able to keep solid foods down, be sure to frequently take small sips of water and an electrolyte solution, such as Gatorade or Pedialyte. Sucking on ice chips is another common way to help stay hydrated.
- Avoid certain foods. Consuming foods such as caffeine, candy or ice cream may make symptoms like diarrhea worse. Instead, opt for soft and bland foods that are easy on the stomach such as chicken and vegetable soups and broths or plain crackers.
- Stay home and rest up. Illnesses such as this one can make you feel weak and tired, so it is important to give yourself time to regain your energy. Additionally, be sure to avoid contact with others to mitigate the potential spread of the virus. The CDC recommends staying home for two days after symptoms stop.
“While stomach bugs are usually treatable at home, be sure to seek additional care if you become dehydrated or your symptoms persist beyond three days,” stresses APRN Powell. “Our Immediate Care team treats stomach bugs frequently, but be sure to seek emergency medical care as soon as possible if your symptoms become worse.”
Julie Powell, APRN is a registered nurse practitioner with White-Wilson Medical Center’s Immediate Care team. She prides herself on her attention to detail, being down-to-Earth and easy to talk to. Learn more about APRN Powell and her approach to patient care here.
