Maintaining a healthy lifestyle becomes increasingly important for optimal aging. The things we do to keep our body and mind healthy, such as a nutritious diet, physical activity, and social connections, can help promote health and wellness. Healthy aging is … Continued
Adult vaccinations play an important role in preventative health, yet many people believe they are only for children. As flu season approaches, we recommend getting your influenza vaccine. It is a basic vaccination, relatively inexpensive, and quite efficient at avoiding … Continued
When it’s cloudy outside, it may be tempting to skip the sunscreen. However, this would be a mistake. It is considered that a light cloud cover allows more than 90% of ultraviolet (UV) radiation to pass through. That is why … Continued
For many parents, summers means more days spent splashing around at the beach or in the pool. While we can all agree that splashing around in the water is a great way to keep kids active and cool during the … Continued