It’s National Blood Donor Month According to the American Red Cross, every two seconds someone in the U.S. needs blood. Unfortunately, the blood supply reaches its lowest levels during the winter months. Between the busy holiday season, hazardous weather conditions … Continued
Bundle up! It’s going to be chilly for the next few days. But don’t let the cold weather get you down. With winter, daylight is shorter and this can cause lethargy, irritability and depression. However, here are some tips to … Continued
Why a healthy resolution is the best resolution! The hustle and bustle of the holiday gatherings, cookie-swaps, late-night shopping trips and days of traveling are now behind us. Many of us are dreaming of a calmer start to 2015 and … Continued