Tropical Overnight Oatmeal

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Banana Oatmeal Breakfast

Delight in the perfect balance of taste and nutrition with this Tropical Overnight Oatmeal. Packed with Vitamin D, calcium, iron and potassium, this healthy breakfast recipe is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.


  • 2/3 cup old fashion oats (uncooked)
  • 2/3 cup non-fat milk
  • 2/3 cup non-fat Greek yogurt
  • 1/8 teaspoon ground allspice
  • 1 cup fresh pineapple chunks
  • 1 medium banana, sliced
  • 2 tablespoons sliced almonds


  1. Mix oats, milk, yogurt and allspice in two bowls or glass jars.
  1. Cover and refrigerate overnight.
  1. Just before serving, add pineapple, banana, and almonds.

Recipe courtesy of MyPlate