Indulge in the vibrant flavors of a Southwestern-style rice bowl! Packed with wholesome ingredients like black beans, vegetables, chicken, this bowl offers a satisfying blend of protein, fiber, and essential nutrients. This nutritious rice bowl is a perfect choice for a flavorful and healthy lunch or dinner option.
Ingredients
- 1 teaspoon vegetable oil
- 1 cup chopped vegetables (try a mixture – bell peppers, onion, corn, tomato, green beans)
- 1 cup cooked chicken, beans or tofu
- 1 cup cooked rice
- 2 Tablespoons salsa, shredded cheese or low-fat sour cream
Instructions
- In a medium skillet, heat oil over medium high heat (350 °F in an electric skillet). Add vegetables and cook until tender-crisp, about 3 to 5 minutes.
- Add cooked meat, beans or tofu and cooked rice to skillet and heat through.
- Divide rice mixture between two bowls. Top with salsa, cheese or sour cream and serve warm.
- Refrigerate leftovers within 2 hours.
Recipe courtesy of Medline Plus
