Cottage Cheese Toast with Raspberries

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Cottage cheese is a versatile ingredient that can be incorporated into a lot of different recipes. Make a healthy and delicious quick and easy meal or snack with Cottage Cheese. Ingredients 1 cup of fresh raspberries 2 wasa rye toasts 2 tbsp cottage cheese … Continued

Sweet Potato Home Fries and Cranberry Hazelnut Crumble

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These sweet potatoes home fries, which are rich in fiber as well as vitamin A, help support a healthy immune system. Sprinkle a cranberry-hazelnut crumble on top for an easy but delicious upgrade. Ingredients 1 1/4 pounds sweet potatoes, cubed (1/2-inch)1 teaspoon extra-virgin olive … Continued

Cooling off with Healthy Lungs: Experience a Breathable Summer Season 

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As the summer heat rolls in, it becomes increasingly important to stay in tune with our bodies. The most common thought that comes to mind is wearing sunscreen and protective gear, such as hats and sunglasses, to shield our skin … Continued

Myth Busters: Cheap Sunglasses Don’t Offer Protection 

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It’s finally summertime and you’ve been waiting all week for the perfect beach weekend! The cooler is packed, sunscreen has been applied, floaties have been inflated and your favorite swimsuit is on. Next stop: paradise.  But wait! You’ve lost your … Continued