Creamy Turnip Soup

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In this healthy turnip soup recipe, the humble turnip is transformed into a velvety soup made creamy with just 1 tablespoon of butter. Serve it as a starter or side soup and perfect for the cold weather.  Ingredients 4 medium turnips … Continued

Cottage Cheese Toast with Raspberries

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Cottage cheese is a versatile ingredient that can be incorporated into a lot of different recipes. Make a healthy and delicious quick and easy meal or snack with Cottage Cheese. Ingredients 1 cup of fresh raspberries 2 wasa rye toasts 2 tbsp cottage cheese … Continued

Sweet Potato Home Fries and Cranberry Hazelnut Crumble

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These sweet potatoes home fries, which are rich in fiber as well as vitamin A, help support a healthy immune system. Sprinkle a cranberry-hazelnut crumble on top for an easy but delicious upgrade. Ingredients 1 1/4 pounds sweet potatoes, cubed (1/2-inch)1 teaspoon extra-virgin olive … Continued

Cooling off with Healthy Lungs: Experience a Breathable Summer Season 

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As the summer heat rolls in, it becomes increasingly important to stay in tune with our bodies. The most common thought that comes to mind is wearing sunscreen and protective gear, such as hats and sunglasses, to shield our skin … Continued